My Books

Secrets of Aging Well: GET OUTSIDE

THE FITNESS YOU CAN’T GET IN A GYM

Secrets of Aging Well: Get Outside is not just a book about hiking.

It’s about longevity, healthcare, fitness, brain health, stress reduction, aging well, and yes, it’s in the context of hiking 100,000,000 uphill steps on seven continents over 50 years. It’s how I discovered that hiking is the Fountain of Youth, the best possible preventive healthcare, and why it can be so powerfully life changing.

Discover the secrets of aging well. Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds not only a stronger body and a sharper brain, but improves every part of your life.

Inside this book you will learn how to:

Use fitness as the best preventive medicine available

Burn off those extra pounds once and for all

Build a stronger brain that is more resistant to cognitive decline

Cure your cabin fever by spending more time outside

Make the first steps toward a longer healthspan

Unplug from technology to recharge your brain

Find a better mindfulness in the great outdoors

Devote more time to outdoor activities and less time in the gym

Change your thinking about aging and retirement: you’re not too old!

Lace up your boots and experience the joy of hiking.

PUT YOUR BRAIN FIRST: Radically Improve The Way You Age

Research clearly shows that certain types of physical and cognitive exercise build brain health. After years of research, development, and trial programs, it has all come together under one roof at a company called Activate Brain & Body, and by a group of people united around a mission: to radically improve the trajectory of aging.

Inside this book you will learn:

·      Why you should put your brain health first

·      Easy first steps to better brain health

·      How the dual-tasking exercise will activate your brain

·      Why focusing on your brain also gives you better body

·      New ways to think about aging and longevity

·      Why upstream preventive healthcare makes so much sense

·      How to get started on the path to healthier aging.

This book contains an approach that is designed for people who are not served by traditional fitness options, who are looking for a way to radically improve the way they age.

The life-changing advice and expertise in this book can activate your brain, sharpen your senses, invigorate your body, and ignite your spirit. It’s like turning back the clock, or maybe even getting your superpowers back.

THE MOUNTAINS MADE ME (Coming in 2025)

Lessons learned on the journey from corporate CEO to serial entrepreneur. Business, adventure, risk, innovation, exploration, collaboration, leadership, persistence, resilience, and more.